Comparing Nutrients in 1 pound Dried Thyme Spices VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Oranges	7%	2%	91%

Macro Nutrients

	Dried Thyme Spices	Oranges	Recommended Dietary Allowance
Energy	43% 1252kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	34.7% 33.7g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	38.7% 12.4g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	41% 53.3g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	442% 168g	28.6% 11g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Oranges	Recommended Dietary Allowance
Vitamin A	96% 862μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Oranges	Recommended Dietary Allowance
Calcium	857% 8573mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7008% 561mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1551% 35.7mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Oranges:

• Dried Thyme Spices have 17.3 times more Vitamin A, 5.9 times more Vitamin B1, 10 times more Vitamin B2, 17.5 times more Vitamin B3, 9.2 times more Vitamin B6, 9.1 times more Vitamin B9, 41.6 times more Vitamin E and more Vitamin K than Raw Oranges.
• Both Dried Thyme Spices and Raw Oranges have similar amounts of Vitamin C per 1 lb.
• Both Dried Thyme Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Thyme Spices vs Oranges:

• Dried Thyme Spices have 47.3 times more Calcium, 19.1 times more Copper, 1236 times more Iron, 22 times more Magnesium, 314.7 times more Manganese, 14.4 times more Phosphorus, 4.5 times more Potassium, 9.2 times more Selenium, more Sodium and 88.3 times more Zinc than Raw Oranges.
• While Raw Oranges contain 11.1 times more Water than Dried Thyme Spices.

Comparison of macro-nutrients per 1 pound:

• Dried Thyme Spices have 5.9 times more Energy, 61.9 times more Fat, 182 times more Saturated Fat, 98.6 times more Omega 3, 27.8 times more Omega 6, 5.4 times more Carbohydrate, 15.4 times more Fiber and 9.7 times more Protein than Raw Oranges.
• While Raw Oranges contain 5.5 times more Sugars than Dried Thyme Spices.
• Both Dried Thyme Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.