Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Frozen SpinachVS Oranges

Macros Ratio

Protein Fat Carbs

Frozen Spinach
40%
14%
46%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

4.54%132kcal
Energy
7.35%213kcal
132 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.67%2.6g
Fat
0.56%0.54g
2.6 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.58%0.19g
Saturated Fat
0.21%0.068g
0.19 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
23.2%0.37g
Omega 3
2%0.032g
0.37 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0%0g
Omega 6
0.48%0.082g
0 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
14.7%19g
Carbohydrate
41%53.3g
19 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
4.07%2.95g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.95 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.13%0.82g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.82 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.1g
Glucose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1.1g
Sucrose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
34.6%13g
Fiber
28.6%11g
13 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
29.4%16.5g
Protein
7.6%4.26g
16.5 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

295%2658μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
2658 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
35.5%0.43mg
Vitamin B1
33%0.39mg
Thiamine
0.43 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
78%1mg
Vitamin B2
14%0.18mg
Riboflavin
1 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
14.4%2.3mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.53%0.43mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.43 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60%0.78mg
Vitamin B6
21%0.27mg
Pyridoxine
0.78 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
164%658μg
Vitamin B9
34%136μg
Folates and Folic Acid
658 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
27.7%25mg
Vitamin C
268%241mg
Ascorbic acid
25 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
87.7%13mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
13 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
1406%1687μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1687 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

58.5%585mg
Calcium
18%181mg
585 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
72.6%0.65mg
Copper
22.7%0.2mg
0.65 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
107%8.57mg
Iron
5.67%0.45mg
8.57 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
81%340mg
Magnesium
10.8%45.4mg
340 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
139%3.2mg
Manganese
4.93%0.11mg
3.2 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
31.8%222mg
Phosphorus
9.07%63.5mg
222 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
46%1569mg
Potassium
24%821mg
1569 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
49.5%27.2μg
Selenium
4.12%2.27μg
27.2 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
22.4%336mg
Sodium
0%0mg
336 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
23%2.54mg
Zinc
2.9%0.32mg
2.54 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11%409g
Water
10.6%393g
409 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Frozen Spinach vs Oranges:
Comparing minerals per 1 pound for Frozen Spinach vs Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: