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Comparing Nutrients in 1 pound Syrup, NESTLE, chocolateVS Almonds

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate
0%
0%
100%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

42%1220kcal
Energy
91%2626kcal
1220 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
233%226g
0 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
54%17.2g
0 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.85%0.014g
0 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
329%56g
0 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%305g
Carbohydrate
75%98g
305 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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375%272g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
272 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.77g
0 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%272g
Sucrose
%18g
272 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
149%56.7g
0 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
171%96g
0 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
2.27%0.027mg
Vitamin B1
77.5%0.93mg
Thiamine
0.027 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
397%5.16mg
Riboflavin
0.14 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.8%0.091mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
0.091 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.14%0.041mg
Vitamin B6
48%0.62mg
Pyridoxine
0.041 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
50%200μg
Folates and Folic Acid
13.6 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
0.045 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
122%1220mg
0 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg
Copper
520%4.68mg
1.4 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.9%117μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
117 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
210%17mg
0 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
292%1225mg
181 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.7%1.4mg
Manganese
430%9.9mg
1.4 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.6%263mg
Phosphorus
312%2182mg
263 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%553mg
Potassium
98%3325mg
553 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg
Selenium
34%18.6μg
6.8 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.4%680mg
Sodium
0.3%4.54mg
680 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
129%14mg
2.5 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.9%145g
Water
0.54%20g
145 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Almonds:
Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Almonds:
Comparison of macro-nutrients per 1 pound:



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