Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Syrup, NESTLE, chocolate	Tomatoes	Recommended Dietary Allowance
Energy	42% 1220kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	375% 272g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 272g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	0% 0g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Tomatoes	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	3.9% 145g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Tomatoes:

• Syrup, NESTLE, chocolate has 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 8.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 39.5 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Tomatoes:

• Syrup, NESTLE, chocolate has 5.2 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, more Selenium, 30 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Calcium, more Iron, 1.9 times more Potassium and 3 times more Water than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Syrup, NESTLE, chocolate has 14.9 times more Energy, 17.3 times more Carbohydrate and 22.8 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.