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Comparing Nutrients in 1 pound Syrups, corn, darkVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Syrups, corn, dark
0%
0%
100%
Sunflower Seeds
13%
74%
13%
1 lb ▼

Macro Nutrients

44.7%1297kcal
Energy
91%2649kcal
1297 kcalvs2649 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
241%233g
0 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
63%20.2g
0 gvs20.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
17%0.27g
0 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
615%105g
0 gvs105 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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271%352g
Carbohydrate
69.8%91g
352 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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485%352g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
352 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11.3g
NA gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
103%39g
0 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
168%94g
0 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
0 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg
Vitamin B1
559%6.7mg
Thiamine
0.05 mgvs6.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B2
124%1.6mg
Riboflavin
0.041 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.57%0.091mg
Vitamin B3
236%38mg
Niacin, nicotinic acid, niacinamide
0.091 mgvs38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg
Vitamin B5
103%5.13mg
Pantothenic acid
0.1 mgvs5.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B6
469%6.1mg
Pyridoxine
0.041 mgvs6.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
257%1030μg
Folates and Folic Acid
0 μgvs1030 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.06%6.35mg
Ascorbic acid
0 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1064%160mg
Tocopherols and Tocotrienols
0 mgvs160 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
35.4%354mg
81.6 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg
Copper
907%8.16mg
0.24 mgvs8.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.68mg
Iron
298%24mg
1.68 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
351%1474mg
36.3 mgvs1474 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg
Manganese
385%8.85mg
0.45 mgvs8.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg
Phosphorus
428%2994mg
50 mgvs2994 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.87%200mg
Potassium
86%2926mg
200 mgvs2926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg
Selenium
437%240μg
13 μgvs240 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%703mg
Sodium
2.72%41mg
703 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
206%22.7mg
0.18 mgvs22.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
0.58%21.5g
100 gvs21.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Sunflower Seeds:
Comparing minerals per 1 pound for Syrups, corn, dark vs Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



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