Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Tapioca PearlsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Tapioca Pearls
0%
0%
100%
Tomatoes
17%
9%
74%
1 lb ▼

Macro Nutrients

56%1624kcal
Energy
2.8%81.6kcal
1624 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
0.094%0.091g
Fat
0.94%0.91g
0.091 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
0.071%0.023g
Saturated Fat
0.4%0.13g
0.023 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
0.28%0.005g
Omega 3
0.85%0.014g
0.005 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
0.053%0.009g
Omega 6
2.13%0.36g
0.009 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
309%402g
Carbohydrate
13.6%17.6g
402 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
21%15g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
8.57%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
%5.67g
NA gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
10.7%4.1g
Fiber
14.3%5.44g
4.1 gvs5.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
1.54%0.86g
Protein
7.13%4g
0.86 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
21%191μg
RAE, retinol activity equivalents
0 μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
1.5%0.018mg
Vitamin B1
14%0.17mg
Thiamine
0.018 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
6.63%0.086mg
Riboflavin
0 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.2%0.61mg
Vitamin B5
8.07%0.4mg
Pantothenic acid
0.61 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.8%0.036mg
Vitamin B6
28%0.36mg
Pyridoxine
0.036 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
7.1%2.13μg
Biotin
NA μgvs2.13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
4.54%18μg
Vitamin B9
17%68μg
Folates and Folic Acid
18 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
69%62mg
Ascorbic acid
0 mgvs62 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
16.3%2.45mg
Tocopherols and Tocotrienols
0 mgvs2.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
0%0μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
0 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

9.07%91mg
Calcium
4.54%45.4mg
91 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
10%0.091mg
Copper
29.7%0.27mg
0.091 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
89.6%7.17mg
Iron
15.3%1.22mg
7.17 mgvs1.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
1.08%4.54mg
Magnesium
12%50mg
4.54 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
21.7%0.5mg
Manganese
22.5%0.52mg
0.5 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
4.54%31.8mg
Phosphorus
15.6%109mg
31.8 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
1.47%50mg
Potassium
31.6%1075mg
50 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
6.6%3.63μg
Selenium
0%0μg
3.63 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.3%4.54mg
Sodium
1.5%22.7mg
4.54 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
4.95%0.54mg
Zinc
7%0.77mg
0.54 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
1.35%50g
Water
11.6%429g
50 gvs429 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 1 pound of Tapioca Pearls vs Tomatoes:
Comparing minerals per 1 pound for Tapioca Pearls vs Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: