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Comparing Nutrients in 1 pound Taro LeavesVS Oranges

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

6.57%191kcal
Energy
7.35%213kcal
191 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.46%3.36g
Fat
0.56%0.54g
3.36 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.14%0.68g
Saturated Fat
0.21%0.068g
0.68 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g
Omega 3
2%0.032g
0.42 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g
Omega 6
0.48%0.082g
0.97 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.4g
Carbohydrate
41%53.3g
30.4 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
19%13.7g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g
Fiber
28.6%11g
16.8 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
40.3%22.6g
Protein
7.6%4.26g
22.6 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

121%1093μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
1093 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
79%0.95mg
Vitamin B1
33%0.39mg
Thiamine
0.95 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
159%2.07mg
Vitamin B2
14%0.18mg
Riboflavin
2.07 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.86mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
6.86 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.62%0.38mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.38 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51%0.66mg
Vitamin B6
21%0.27mg
Pyridoxine
0.66 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%572μg
Vitamin B9
34%136μg
Folates and Folic Acid
572 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
262%236mg
Vitamin C
268%241mg
Ascorbic acid
236 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.16mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
9.16 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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411%493μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
493 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48.5%485mg
Calcium
18%181mg
485 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg
Copper
22.7%0.2mg
1.22 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
128%10.2mg
Iron
5.67%0.45mg
10.2 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.6%204mg
Magnesium
10.8%45.4mg
204 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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141%3.24mg
Manganese
4.93%0.11mg
3.24 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
39%272mg
Phosphorus
9.07%63.5mg
272 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
86.4%2939mg
Potassium
24%821mg
2939 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.42%4.1μg
Selenium
4.12%2.27μg
4.1 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.91%13.6mg
Sodium
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
17%1.86mg
Zinc
2.9%0.32mg
1.86 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g
Water
10.6%393g
389 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taro Leaves vs Oranges:
Comparing minerals per 1 pound for Taro Leaves vs Oranges:
Comparison of macro-nutrients per 1 pound:



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