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Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

64%1855kcal
Energy
20%576kcal
1855 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g
Fat
2.34%2.27g
50 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.4%12g
Saturated Fat
1.03%0.33g
12 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g
Omega 3
48%0.77g
0.33 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.2%5.48g
Omega 6
2.9%0.49g
5.48 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
79.6%103g
330 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
131 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
76.4%29g
4.54 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g
Protein
70.2%39.3g
21.3 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

235%2118μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2118 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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138%1.66mg
Vitamin B1
60.5%0.73mg
Thiamine
1.66 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.9mg
Vitamin B2
20.2%0.26mg
Riboflavin
1.9 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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149%24mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
24 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg
Vitamin B5
20%1mg
Pantothenic acid
1.54 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
42%0.54mg
Pyridoxine
2.1 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.4%218μg
Vitamin B9
147%590μg
Folates and Folic Acid
218 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.05%5.44mg
Ascorbic acid
0 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
4.1 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
30 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
16%159mg
50 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg
Copper
109%0.98mg
0.31 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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222%17.8mg
Iron
126%10mg
17.8 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
45.4%191mg
54.4 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.5%1.5mg
Manganese
85%1.95mg
1.5 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.2%345mg
Phosphorus
89.4%626mg
345 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg
Potassium
54%1837mg
367 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg
Selenium
9.07%5μg
23 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1606mg
Sodium
0.3%4.54mg
1606 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg
Zinc
41.2%4.54mg
1.72 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.4g
Water
8.2%304g
47.4 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: