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Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Sunflower Seeds
13%
74%
13%
1 lb ▼

Macro Nutrients

64%1855kcal
Energy
91%2649kcal
1855 kcalvs2649 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g
Fat
241%233g
50 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.4%12g
Saturated Fat
63%20.2g
12 gvs20.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g
Omega 3
17%0.27g
0.33 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.2%5.48g
Omega 6
615%105g
5.48 gvs105 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
69.8%91g
330 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
131 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11.3g
NA gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
103%39g
4.54 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g
Protein
168%94g
21.3 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

235%2118μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
2118 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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138%1.66mg
Vitamin B1
559%6.7mg
Thiamine
1.66 mgvs6.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.9mg
Vitamin B2
124%1.6mg
Riboflavin
1.9 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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149%24mg
Vitamin B3
236%38mg
Niacin, nicotinic acid, niacinamide
24 mgvs38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg
Vitamin B5
103%5.13mg
Pantothenic acid
1.54 mgvs5.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
469%6.1mg
Pyridoxine
2.1 mgvs6.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.4%218μg
Vitamin B9
257%1030μg
Folates and Folic Acid
218 μgvs1030 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.06%6.35mg
Ascorbic acid
0 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
1064%160mg
Tocopherols and Tocotrienols
4.1 mgvs160 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
30 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
35.4%354mg
50 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg
Copper
907%8.16mg
0.31 mgvs8.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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222%17.8mg
Iron
298%24mg
17.8 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
351%1474mg
54.4 mgvs1474 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.5%1.5mg
Manganese
385%8.85mg
1.5 mgvs8.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.2%345mg
Phosphorus
428%2994mg
345 mgvs2994 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg
Potassium
86%2926mg
367 mgvs2926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg
Selenium
437%240μg
23 μgvs240 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1606mg
Sodium
2.72%41mg
1606 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg
Zinc
206%22.7mg
1.72 mgvs22.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.4g
Water
0.58%21.5g
47.4 gvs21.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: