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Comparing Nutrients in 1 pound Tomatoes in JuiceVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice
16%
12%
72%
Sunflower Seeds
13%
74%
13%
1 lb ▼

Macro Nutrients

2.5%72.6kcal
Energy
91%2649kcal
72.6 kcalvs2649 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
241%233g
1.13 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
63%20.2g
0.15 gvs20.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
17%0.27g
0.018 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
615%105g
0.44 gvs105 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g
Carbohydrate
69.8%91g
15.7 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.62g
Glucose
NA
5.62 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%11.3g
0 gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g
Fiber
103%39g
8.6 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g
Protein
168%94g
3.6 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

11%100μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
100 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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217%2.6mg
Vitamin B1
559%6.7mg
Thiamine
2.6 mgvs6.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
124%1.6mg
Riboflavin
0.25 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg
Vitamin B3
236%38mg
Niacin, nicotinic acid, niacinamide
3.23 mgvs38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg
Vitamin B5
103%5.13mg
Pantothenic acid
0.53 mgvs5.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg
Vitamin B6
469%6.1mg
Pyridoxine
0.5 mgvs6.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
257%1030μg
Folates and Folic Acid
36.3 μgvs1030 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg
Vitamin C
7.06%6.35mg
Ascorbic acid
57 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.68mg
Vitamin E
1064%160mg
Tocopherols and Tocotrienols
2.68 mgvs160 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
35.4%354mg
150 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.2%0.24mg
Copper
907%8.16mg
0.24 mgvs8.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.58%23μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.6mg
Iron
298%24mg
2.6 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
351%1474mg
45.4 mgvs1474 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg
Manganese
385%8.85mg
0.31 mgvs8.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg
Phosphorus
428%2994mg
77 mgvs2994 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.5%866mg
Potassium
86%2926mg
866 mgvs2926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
437%240μg
3.18 μgvs240 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
2.72%41mg
45.4 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg
Zinc
206%22.7mg
0.54 mgvs22.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%430g
Water
0.58%21.5g
430 gvs21.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Sunflower Seeds:
Comparing minerals per 1 pound for Tomatoes in Juice vs Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



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