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Comparing Nutrients in 1 pound Sun-dried TomatoesVS Almonds

Macros Ratio

Protein Fat Carbs

Sun-dried Tomatoes
18%
9%
73%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

40.4%1170kcal
Energy
91%2626kcal
1170 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g
Fat
233%226g
13.5 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.04%1.93g
Saturated Fat
54%17.2g
1.93 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
0.85%0.014g
0.05 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g
Omega 6
329%56g
5 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g
Carbohydrate
75%98g
253 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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235%171g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
171 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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147%55.8g
Fiber
149%56.7g
55.8 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%64g
Protein
171%96g
64 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

22%200μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
200 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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200%2.4mg
Vitamin B1
77.5%0.93mg
Thiamine
2.4 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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171%2.2mg
Vitamin B2
397%5.16mg
Riboflavin
2.2 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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257%41mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
41 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
190%9.5mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
9.5 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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116%1.5mg
Vitamin B6
48%0.62mg
Pyridoxine
1.5 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg
Vitamin B9
50%200μg
Folates and Folic Acid
308 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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198%178mg
Vitamin C
0%0mg
Ascorbic acid
178 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
0.045 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%195μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
195 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%499mg
Calcium
122%1220mg
499 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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717%6.45mg
Copper
520%4.68mg
6.45 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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515%41.2mg
Iron
210%17mg
41.2 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%880mg
Magnesium
292%1225mg
880 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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364%8.37mg
Manganese
430%9.9mg
8.37 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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231%1615mg
Phosphorus
312%2182mg
1615 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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457%15545mg
Potassium
98%3325mg
15545 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.4%25μg
Selenium
34%18.6μg
25 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%485mg
Sodium
0.3%4.54mg
485 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9.03mg
Zinc
129%14mg
9.03 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66g
Water
0.54%20g
66 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Almonds:
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Almonds:
Comparison of macro-nutrients per 1 pound:



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