Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Tomatoes:
Sun-dried Tomatoes have 14.3 times more Vitamin B1, 25.7 times more Vitamin B2, 15.2 times more Vitamin B3, 23.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2.9 times more Vitamin C and 5.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 54 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
Both Sun-dried Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Tomatoes:
Sun-dried Tomatoes have 11 times more Calcium, 24.1 times more Copper, 33.7 times more Iron, 17.6 times more Magnesium, 16.2 times more Manganese, 14.8 times more Phosphorus, 14.5 times more Potassium, more Selenium, 21.4 times more Sodium and 11.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.5 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 14.3 times more Energy, 14.9 times more Fat, 15.2 times more Saturated Fat, 13.8 times more Omega 6, 14.3 times more Carbohydrate, 14.3 times more Sugars, 10.3 times more Fiber and 16 times more Protein than Raw Ripe Red Tomatoes.
Both Sun-dried Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.