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Comparing Nutrients in 1 pound Sun-dried TomatoesVS Tomatoes

Macros Ratio

Protein Fat Carbs

Sun-dried Tomatoes
18%
9%
73%
Tomatoes
17%
9%
74%
1 lb ▼

Macro Nutrients

40.4%1170kcal
Energy
2.8%81.6kcal
1170 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g
Fat
0.94%0.91g
13.5 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.04%1.93g
Saturated Fat
0.4%0.13g
1.93 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
0.85%0.014g
0.05 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g
Omega 6
2.13%0.36g
5 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g
Carbohydrate
13.6%17.6g
253 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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235%171g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
171 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.57%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.67g
NA gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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147%55.8g
Fiber
14.3%5.44g
55.8 gvs5.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%64g
Protein
7.13%4g
64 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

22%200μg
Vitamin A
21%191μg
RAE, retinol activity equivalents
200 μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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200%2.4mg
Vitamin B1
14%0.17mg
Thiamine
2.4 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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171%2.2mg
Vitamin B2
6.63%0.086mg
Riboflavin
2.2 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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257%41mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
41 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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190%9.5mg
Vitamin B5
8.07%0.4mg
Pantothenic acid
9.5 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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116%1.5mg
Vitamin B6
28%0.36mg
Pyridoxine
1.5 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.1%2.13μg
Biotin
NA μgvs2.13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg
Vitamin B9
17%68μg
Folates and Folic Acid
308 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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198%178mg
Vitamin C
69%62mg
Ascorbic acid
178 mgvs62 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
16.3%2.45mg
Tocopherols and Tocotrienols
0.045 mgvs2.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%195μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
195 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%499mg
Calcium
4.54%45.4mg
499 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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717%6.45mg
Copper
29.7%0.27mg
6.45 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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515%41.2mg
Iron
15.3%1.22mg
41.2 mgvs1.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%880mg
Magnesium
12%50mg
880 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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364%8.37mg
Manganese
22.5%0.52mg
8.37 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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231%1615mg
Phosphorus
15.6%109mg
1615 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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457%15545mg
Potassium
31.6%1075mg
15545 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.4%25μg
Selenium
0%0μg
25 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%485mg
Sodium
1.5%22.7mg
485 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9.03mg
Zinc
7%0.77mg
9.03 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66g
Water
11.6%429g
66 gvs429 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Tomatoes:
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: