Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound TriticaleVS Oranges

Macros Ratio

Protein Fat Carbs

Triticale
15%
5%
80%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

52.6%1524kcal
Energy
7.35%213kcal
1524 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
9.77%9.5g
Fat
0.56%0.54g
9.5 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
5.2%1.66g
Saturated Fat
0.21%0.068g
1.66 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
17.3%0.28g
Omega 3
2%0.032g
0.28 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
22.8%3.87g
Omega 6
0.48%0.082g
3.87 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
252%327g
Carbohydrate
41%53.3g
327 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
NA
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
NA
Fiber
28.6%11g
NA gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
106%59g
Protein
7.6%4.26g
59 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
157%1.9mg
Vitamin B1
33%0.39mg
Thiamine
1.9 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
46.8%0.61mg
Vitamin B2
14%0.18mg
Riboflavin
0.61 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
40.5%6.5mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
120%6mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
6 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48%0.63mg
Vitamin B6
21%0.27mg
Pyridoxine
0.63 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
82.8%331μg
Vitamin B9
34%136μg
Folates and Folic Acid
331 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
268%241mg
Ascorbic acid
0 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
27.2%4.1mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
4.1 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

16.8%168mg
Calcium
18%181mg
168 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
230%2.07mg
Copper
22.7%0.2mg
2.07 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
146%11.7mg
Iron
5.67%0.45mg
11.7 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
140%590mg
Magnesium
10.8%45.4mg
590 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
633%14.6mg
Manganese
4.93%0.11mg
14.6 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
232%1624mg
Phosphorus
9.07%63.5mg
1624 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
44.3%1506mg
Potassium
24%821mg
1506 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
NA
Selenium
4.12%2.27μg
NA μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
1.5%22.7mg
Sodium
0%0mg
22.7 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
142%15.6mg
Zinc
2.9%0.32mg
15.6 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
1.3%47.7g
Water
10.6%393g
47.7 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 1 pound of Triticale vs Oranges:
Comparing minerals per 1 pound for Triticale vs Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: