Lets compare vitamin content per 1 pound of Triticale vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 9.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Triticale.
Both Triticale and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 1 lb.
Both Triticale as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Triticale vs Sunflower Seeds:
Triticale has 1.6 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 3.9 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Triticale.
Comparison of macro-nutrients per 1 pound:
Triticale has 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 24.6 times more Fat, 12.2 times more Saturated Fat, 27 times more Omega 6 and 1.6 times more Protein than Triticale.
Both Triticale and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Triticale as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.