Comparing Nutrients in 1 pound Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Carrots	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	28% 20.4g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	0% 0g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	0% 0g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Carrots	Recommended Dietary Allowance
Vitamin A	16% 145μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.6mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.6mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin B12, 2.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 26.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Vitamin B3 per 1 lb.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.9 times more Calcium, 6.4 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, more Potassium and 8.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Water per 1 lb.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Carrots contain 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Sugars per 1 lb.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.