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Comparing Nutrients in 1 pound Wheat BranVS Carrots

Macros Ratio

Protein Fat Carbs

Wheat Bran
17%
11%
72%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

33.8%980kcal
Energy
6.4%186kcal
980 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.3g
Fat
1.12%1.1g
19.3 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.93%2.86g
Saturated Fat
0.45%0.15g
2.86 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47.3%0.76g
Omega 3
0.57%0.009g
0.76 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.25g
Omega 6
2.67%0.45g
9.25 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%293g
Carbohydrate
33.4%43.5g
293 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.57%1.86g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.86 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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511%194g
Fiber
33.4%12.7g
194 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g
Protein
7.53%4.2g
70.5 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
0 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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198%2.37mg
Vitamin B1
25%0.3mg
Thiamine
2.37 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg
Vitamin B2
20.2%0.26mg
Riboflavin
2.6 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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385%61.6mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
61.6 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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198%9.9mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
9.9 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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455%5.9mg
Vitamin B6
48%0.63mg
Pyridoxine
5.9 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.6%358μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
358 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
29.7%26.8mg
Ascorbic acid
0 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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45%6.76mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
6.76 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
8.6 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%331mg
Calcium
15%150mg
331 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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503%4.53mg
Copper
22.7%0.2mg
4.53 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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599%48mg
Iron
17%1.36mg
48 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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660%2771mg
Magnesium
13%54.4mg
2771 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2268%52mg
Manganese
28.2%0.65mg
52 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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656%4595mg
Phosphorus
22.7%159mg
4595 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5361mg
Potassium
42.7%1451mg
5361 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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640%352μg
Selenium
0.82%0.45μg
352 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
21%313mg
9.07 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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300%33mg
Zinc
9.9%1.1mg
33 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g
Water
11%400g
45 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Wheat Bran vs Carrots:
Comparing minerals per 1 pound for Wheat Bran vs Carrots:
Comparison of macro-nutrients per 1 pound:



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