Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Enriched Tortilla Mix White Wheat FlourVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Baked White Potatoes
9%
1%
90%
1 lb ▼

Macro Nutrients

63.3%1837kcal
Energy
14.4%417kcal
1837 kcalvs417 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
49.7%48.2g
Fat
0.7%0.68g
48.2 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
58%18.6g
Saturated Fat
0.57%0.18g
18.6 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
35%0.56g
Omega 3
4.25%0.068g
0.56 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
37.3%6.35g
Omega 6
1.3%0.22g
6.35 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
234%305g
Carbohydrate
73.6%96g
305 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
NA
Sugars
9.57%6.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
%2.86g
NA gvs2.86 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
NA
Fiber
25%9.53g
NA gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
78.2%44g
Protein
17%9.53g
44 gvs9.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
NA μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
278%3.33mg
Vitamin B1
18%0.22mg
Thiamine
3.33 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
172%2.24mg
Vitamin B2
15%0.2mg
Riboflavin
2.24 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
165%26.4mg
Vitamin B3
43.3%6.93mg
Niacin, nicotinic acid, niacinamide
26.4 mgvs6.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35.7%1.8mg
Vitamin B5
34.7%1.74mg
Pantothenic acid
1.8 mgvs1.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14%0.18mg
Vitamin B6
73.6%0.96mg
Pyridoxine
0.18 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
154%617μg
Vitamin B9
43%172μg
Folates and Folic Acid
617 μgvs172 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
63.5%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
49.6%7.44mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
7.44 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
4.16%5μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
5 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

93%930mg
Calcium
4.54%45.4mg
930 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
50.4%0.45mg
Copper
64%0.58mg
0.45 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
400%32mg
Iron
36.3%2.9mg
32 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
22.7%95mg
Magnesium
29%122mg
95 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
121%2.8mg
Manganese
37.3%0.86mg
2.8 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
136%953mg
Phosphorus
48.6%340mg
953 mgvs340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
13.3%454mg
Potassium
72.6%2468mg
454 mgvs2468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
NA
Selenium
4.12%2.27μg
NA μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
205%3071mg
Sodium
2.1%31.8mg
3071 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
26.4%2.9mg
Zinc
14.4%1.6mg
2.9 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
1.24%45.7g
Water
9.25%342g
45.7 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: