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Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Cranberry Beans

Weight per 300 calories

Canned Black Turtle Beans
330g
Cranberry Beans
89.6g

Raw Cranberry Beans have 3.7 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.

Which food has more nutrients per 300 calories - Canned Black Turtle Beans or Cranberry Beans?

Macros Ratio

Protein Fat Carbs

Canned Black Turtle Beans
26%
3%
71%
Cranberry Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.99%0.96g
Fat
1.14%1.1g
0.96 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.77%0.25g
Saturated Fat
0.88%0.28g
0.25 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
11.7%0.19g
Omega 3
13.4%0.21g
0.19 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.3%0.22g
Omega 6
1.5%0.26g
0.22 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
42%54.6g
Carbohydrate
41.4%53.8g
54.6 gvs53.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.05%0.76g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.76 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
60%22.7g
Fiber
58.2%22g
22.7 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
35.5%20g
Protein
37%20.6g
20 gvs20.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
38.5%0.46mg
Vitamin B1
55.7%0.67mg
Thiamine
0.46 mgvs0.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
30.4%0.4mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.4 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
12.8%2.04mg
Vitamin B3
8.14%1.3mg
Niacin, nicotinic acid, niacinamide
2.04 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.61mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.61 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14%0.18mg
Vitamin B6
21.3%0.28mg
Pyridoxine
0.18 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
50.3%201μg
Vitamin B9
135%541μg
Folates and Folic Acid
201 μgvs541 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
9.9%8.9mg
Vitamin C
0%0mg
Ascorbic acid
8.9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
13.6%2.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.3%7.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
7.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

11.5%115mg
Calcium
11.4%114mg
115 mgvs114 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
70.3%0.63mg
Copper
79%0.71mg
0.63 mgvs0.71 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
78.3%6.26mg
Iron
56%4.48mg
6.26 mgvs4.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
27.5%115mg
Magnesium
33.3%140mg
115 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
33.4%0.77mg
Manganese
36%0.82mg
0.77 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
51%356mg
Phosphorus
47.6%333mg
356 mgvs333 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
30%1015mg
Potassium
35%1193mg
1015 mgvs1193 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
7.8%4.3μg
Selenium
20.7%11.4μg
4.3 μgvs11.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
84.4%1266mg
Sodium
0.36%5.37mg
1266 mgvs5.37 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
16%1.8mg
Zinc
29.6%3.25mg
1.8 mgvs3.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6.74%249g
Water
0.3%11g
249 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Cranberry Beans:
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Cranberry Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: