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Comparing Nutrients in 300 calories Diet Fruit Medley V8 SPLASH Juice DrinksVS Baked White Potatoes

Weight per 300 calories

Diet Fruit Medley V8 SPLASH Juice Drinks
7500g
Baked White Potatoes
326g

Baked Whole White Potatoes have 23 times more energy per unit of mass than Diet Fruit Medley V8 SPLASH Juice Drinks, which is average in comparison to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Fruit Medley V8 SPLASH Juice Drinks or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Diet Fruit Medley V8 SPLASH Juice Drinks
0%
0%
100%
Baked White Potatoes
9%
1%
90%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.5%0.49g
0 gvs0.49 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.41%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.06%0.049g
NA gvs0.049 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.94%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g
Carbohydrate
53%68.7g
95 gvs68.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.6%1.17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.3g
NA gvs1.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
18%6.85g
NA gvs6.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
12.2%6.85g
0 gvs6.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.36%3.26μg
RAE, retinol activity equivalents
NA μgvs3.26 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
10.8%0.14mg
Riboflavin
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
31%5mg
Niacin, nicotinic acid, niacinamide
NA mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
25%1.25mg
Pantothenic acid
NA mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
53%0.69mg
Pyridoxine
NA mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
31%124μg
Folates and Folic Acid
NA μgvs124 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
2100%1890mg
Vitamin C
45.7%41mg
Ascorbic acid
1890 mgvs41 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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565%84.8mg
Vitamin E
0.87%0.13mg
Tocopherols and Tocotrienols
84.8 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7.34%8.8μg
Phytomenadione or phylloquinone
NA μgvs8.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
3.26%32.6mg
NA mgvs32.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
46%0.41mg
NA mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
26%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
21%88mg
NA mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26.8%0.62mg
NA mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
35%245mg
NA mgvs245 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1125mg
Potassium
52%1774mg
1125 mgvs1774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.96%1.63μg
NA μgvs1.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%975mg
Sodium
1.52%23mg
975 mgvs23 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
10.4%1.14mg
NA mgvs1.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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200%7410g
Water
6.65%246g
7410 gvs246 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Fruit Medley V8 SPLASH Juice Drinks vs Baked White Potatoes:
Comparing minerals per 300 calories for Diet Fruit Medley V8 SPLASH Juice Drinks vs Baked White Potatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: