Comparing Nutrients in 300 calories Diet Tropical Blend V8 SPLASH Juice Drinks VS Carrots

Weight per 300 calories

• Diet Tropical Blend V8 SPLASH Juice Drinks: 7500g
• Carrots: 732g

Raw Carrots have 10.3 times more energy per unit of mass than Diet Tropical Blend V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Tropical Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Tropical Blend V8 SPLASH Juice Drinks or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Diet Tropical Blend V8 SPLASH Juice Drinks	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Diet Tropical Blend V8 SPLASH Juice Drinks	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	NA	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	54% 70g	130g per day for Men 19-50 years
Sugars	43.4% 31.5g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	NA	54% 20.5g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Diet Tropical Blend V8 SPLASH Juice Drinks	Carrots	Recommended Dietary Allowance
Vitamin A	NA	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2100% 1890mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	565% 84.8mg	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Tropical Blend V8 SPLASH Juice Drinks	Carrots	Recommended Dietary Allowance
Calcium	NA	24% 241mg	1000mg per day for Men 19-50 years
Copper	NA	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	NA	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	NA	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	75% 1125mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	NA	16% 1.76mg	11mg per day for Men 19-50 years
Water	200% 7410g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Diet Tropical Blend V8 SPLASH Juice Drinks vs Carrots:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 43.8 times more Vitamin C and 17.5 times more Vitamin E than Raw Carrots.

Comparing minerals per 300 calories for Diet Tropical Blend V8 SPLASH Juice Drinks vs Carrots:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 2.2 times more Sodium and 11.5 times more Water than Raw Carrots.
• Both Diet Tropical Blend V8 SPLASH Juice Drinks and Raw Carrots have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 1.3 times more Carbohydrate than Raw Carrots.
• While Raw Carrots contain more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
• Both Diet Tropical Blend V8 SPLASH Juice Drinks and Raw Carrots have similar amounts of Energy and Sugars per 300 kcal.
• Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.