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Comparing Nutrients in 300 calories Diet Tropical Blend V8 SPLASH Juice DrinksVS Almonds

Weight per 300 calories

Diet Tropical Blend V8 SPLASH Juice Drinks
7500g
Almonds
51.8g

Almonds have 144.8 times more energy per unit of mass than Diet Tropical Blend V8 SPLASH Juice Drinks, which is very high in comparison to other foods. Diet Tropical Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Tropical Blend V8 SPLASH Juice Drinks or Almonds?

Macros Ratio

Protein Fat Carbs

Diet Tropical Blend V8 SPLASH Juice Drinks
0%
0%
100%
Almonds
14%
72%
14%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
26.7%26g
0 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.16%1.97g
NA gvs1.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.097%0.002g
NA gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
37.6%6.4g
NA gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g
Carbohydrate
8.6%11g
95 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.4%31.5g
Sugars
3.1%2.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.5 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.079%0.057g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.057 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.088g
NA gvs0.088 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
17%6.48g
NA gvs6.48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
19.6%11g
0 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
8.85%0.11mg
Thiamine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
45.4%0.59mg
Riboflavin
NA mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.9%0.24mg
Pantothenic acid
NA mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
5.46%0.071mg
Pyridoxine
NA mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
98%29.5μg
Biotin
NA μgvs29.5 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.7%22.8μg
Folates and Folic Acid
NA μgvs22.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
2100%1890mg
Vitamin C
0%0mg
Ascorbic acid
1890 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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565%84.8mg
Vitamin E
88.5%13.3mg
Tocopherols and Tocotrienols
84.8 mgvs13.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
14%139mg
NA mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
59.4%0.53mg
NA mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
24%1.92mg
NA mgvs1.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
33.3%140mg
NA mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
49%1.13mg
NA mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
52%23.5μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs23.5 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
35.6%249mg
NA mgvs249 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg
Potassium
11%380mg
2550 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.86%2.12μg
NA μgvs2.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75%1125mg
Sodium
0.035%0.52mg
1125 mgvs0.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
14.7%1.6mg
NA mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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200%7410g
Water
0.062%2.3g
7410 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Tropical Blend V8 SPLASH Juice Drinks vs Almonds:
Comparing minerals per 300 calories for Diet Tropical Blend V8 SPLASH Juice Drinks vs Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: