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Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Carrots

Weight per 300 calories

Oatmeal Reduced-calorie Bread
143g
Carrots
732g

Oatmeal Reduced-calorie Bread has 5.1 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Carrots?

Macros Ratio

Protein Fat Carbs

Oatmeal Reduced-calorie Bread
13%
13%
74%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
1.8%1.76g
5 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g
Saturated Fat
0.73%0.23g
0.86 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g
Omega 3
0.91%0.015g
0.09 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g
Omega 6
4.3%0.73g
1.84 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g
Carbohydrate
54%70g
62 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
54%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g
Protein
12%6.8g
11 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
0 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.4%0.5mg
Vitamin B1
40.2%0.48mg
Thiamine
0.5 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.4 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.33mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
4.33 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.62mg
Vitamin B5
40%2mg
Pantothenic acid
0.62 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.95%0.064mg
Vitamin B6
77.7%1mg
Pyridoxine
0.064 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.6%78.6μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
78.6 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.95%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.32%0.29mg
Vitamin C
48%43mg
Ascorbic acid
0.29 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
NA μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16.4%164mg
Calcium
24%241mg
164 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg
Copper
36.6%0.33mg
0.14 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.3mg
Iron
27.4%2.2mg
3.3 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.16%34.3mg
Magnesium
21%88mg
34.3 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg
Manganese
45.5%1.05mg
0.77 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
36.6%256mg
143 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
69%2341mg
177 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.7%33μg
Selenium
1.33%0.73μg
33 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg
Sodium
33.7%505mg
554 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.8%1.2mg
Zinc
16%1.76mg
1.2 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g
Water
17.5%646g
63 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Carrots:
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: