Deglet Noor Dates have 6 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Oranges:
Raw Oranges contain 9.5 times more Thiamine, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 807.1 times more Vitamin C, 19 times more Vitamin E and 9.5 times more Folate than Deglet Noor Dates.
Comparing minerals per 300 calories for Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 1.7 times more Iron and 1.8 times more Manganese than Raw Oranges. While Raw Oranges contain 6.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Deglet Noor Dates. Both Deglet Noor Dates and Raw Oranges have similar amounts of Selenium per 300 kcal.
Comparison of macro-nutrients per 300 calories:
Raw Oranges contain 2.3 times more Protein, 1.8 times more Fiber and 25.3 times more Water than Deglet Noor Dates. Both Deglet Noor Dates and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.Both Deglet Noor Dates as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 300 kcal.