Comparing Nutrients in 300 calories Dried LitchisVS Florida Oranges
Weight per 300 calories
Dried Litchis
108g
Florida Oranges
652g
Dried Litchis have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Florida Oranges?
Dried Litchis VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Litchis vs Florida Oranges:
300 calories of Dried Litchis have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 60.2 times more Vitamin B1, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 1.5 times more Vitamin C and 3.5 times more Vitamin E than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Dried Litchis as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Florida Oranges:
300 calories of Dried Litchis have 2.7 times more Copper, 3.1 times more Iron, 1.6 times more Manganese and 2.5 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 1.4 times more Magnesium and 23.5 times more Water than Dried Litchis.
Both Dried Litchis and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium
Both Dried Litchis as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 2.7 times more Omega 3 and 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Fiber than Dried Litchis.
Both Dried Litchis and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Litchis as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.