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Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Tomatoes

Weight per 300 calories

Boiled Chinese Chestnuts
196g
Tomatoes
1667g

Boiled Chinese Chestnuts have 8.5 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts
8%
4%
88%
Tomatoes
17%
9%
74%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g
Fat
3.44%3.33g
1.5 gvs3.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g
Saturated Fat
1.46%0.47g
0.22 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.33%0.037g
Omega 3
3.13%0.05g
0.037 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.04%0.35g
Omega 6
7.84%1.33g
0.35 gvs1.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.7%66g
Carbohydrate
50%65g
66 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
60.5%44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31.5%23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%21g
NA gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
52.6%20g
NA gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.65g
Protein
26%14.7g
5.65 gvs14.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.53%13.7μg
Vitamin A
77.8%700μg
RAE, retinol activity equivalents
13.7 μgvs700 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
51.4%0.62mg
Thiamine
0.22 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.24 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg
Vitamin B3
62%9.9mg
Niacin, nicotinic acid, niacinamide
1.07 mgvs9.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
29.7%1.5mg
Pantothenic acid
0.75 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.4%0.55mg
Vitamin B6
103%1.33mg
Pyridoxine
0.55 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
26%7.8μg
Biotin
NA μgvs7.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
90 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.4mg
Vitamin C
254%228mg
Ascorbic acid
48.4 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
60%9mg
Tocopherols and Tocotrienols
NA mgvs9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
110%132μg
Phytomenadione or phylloquinone
NA μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.35%23.5mg
Calcium
16.7%167mg
23.5 mgvs167 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.2%0.49mg
Copper
109%0.98mg
0.49 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
0.96%38.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs38.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.8%1.9mg
Iron
56.3%4.5mg
1.9 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%114mg
Magnesium
43.7%183mg
114 mgvs183 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.15mg
Manganese
82.6%1.9mg
2.15 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%129mg
Phosphorus
57%400mg
129 mgvs400 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%600mg
Potassium
116%3950mg
600 mgvs3950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.92mg
Sodium
5.56%83.3mg
3.92 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
25.8%2.83mg
1.18 mgvs2.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.26%121g
Water
42.6%1575g
121 gvs1575 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Tomatoes:
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Tomatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: