Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Macadamia Nuts
Weight per 300 calories
Canned Ginkgo Nuts
270g
Macadamia Nuts
41.8g
Raw Macadamia Nuts have 6.5 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Macadamia Nuts?
Canned Ginkgo Nuts VS Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Macadamia Nuts?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Macadamia Nuts:
300 calories of Canned Ginkgo Nuts have 2.2 times more Vitamin B2, 9.5 times more Vitamin B3, 4.7 times more Vitamin B6, 19.4 times more Vitamin B9 and 49.1 times more Vitamin C than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 1.4 times more Vitamin B1 than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Ginkgo Nuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Macadamia Nuts:
300 calories of Canned Ginkgo Nuts have 1.4 times more Copper, 1.9 times more Phosphorus, 3.2 times more Potassium and 397.2 times more Sodium than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 2 times more Iron, 1.3 times more Magnesium and 9.4 times more Manganese than Canned Ginkgo Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Potassium
Both Canned Ginkgo Nuts as well as Raw Macadamia Nuts lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 2.8 times more Omega 6, 10.3 times more Carbohydrate, 7 times more Fiber and 1.9 times more Protein than Macadamia Nuts.
While 300 kcal of Raw Macadamia Nuts contain 7.2 times more Fat and 6 times more Saturated Fat than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Canned Ginkgo Nuts as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 300 calories.