Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Canned Tomatoes with Green Chilies
2000g
Roasted Macadamia Nuts have 47.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Canned Tomatoes with Green Chilies?
Roasted Macadamia Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 10.5 times more Vitamin B2, 13.5 times more Vitamin B3, 11.7 times more Vitamin B5, 13.7 times more Vitamin B6, 43.1 times more Vitamin B9 and 424 times more Vitamin C than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.7 times more Calcium, 7.6 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 14.1 times more Potassium, 1.6 times more Selenium, 4798.6 times more Sodium, 4.8 times more Zinc and 2801.5 times more Water than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 19.9 times more Fat and 22.7 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13 times more Carbohydrate and 4.2 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.