Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Baked White Potatoes

Weight per 300 calories

Frozen Chopped Green Sweet Peppers
1500g
Baked White Potatoes
326g

Baked Whole White Potatoes have 4.6 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Green Sweet Peppers
18%
8%
74%
Baked White Potatoes
9%
1%
90%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.25%3.15g
Fat
0.5%0.49g
3.15 gvs0.49 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.45%0.47g
Saturated Fat
0.41%0.13g
0.47 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
9.38%0.15g
Omega 3
3.06%0.049g
0.15 gvs0.049 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
9%1.53g
Omega 6
0.94%0.16g
1.53 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
51.3%66.8g
Carbohydrate
53%68.7g
66.8 gvs68.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
1.6%1.17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%1.3g
NA gvs1.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
63%24g
Fiber
18%6.85g
24 gvs6.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
29%16g
Protein
12.2%6.85g
16 gvs6.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

30%270μg
Vitamin A
0.36%3.26μg
RAE, retinol activity equivalents
270 μgvs3.26 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
86.3%1.04mg
Vitamin B1
13%0.16mg
Thiamine
1.04 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
44%0.57mg
Vitamin B2
10.8%0.14mg
Riboflavin
0.57 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
128%20.6mg
Vitamin B3
31%5mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
25%1.25mg
Pantothenic acid
0.45 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
158%2.06mg
Vitamin B6
53%0.69mg
Pyridoxine
2.06 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
52.5%210μg
Vitamin B9
31%124μg
Folates and Folic Acid
210 μgvs124 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
978%881mg
Vitamin C
45.7%41mg
Ascorbic acid
881 mgvs41 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0.87%0.13mg
Tocopherols and Tocotrienols
NA mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
7.34%8.8μg
Phytomenadione or phylloquinone
NA μgvs8.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

13.5%135mg
Calcium
3.26%32.6mg
135 mgvs32.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
88.3%0.8mg
Copper
46%0.41mg
0.8 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
116%9.3mg
Iron
26%2.1mg
9.3 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
28.6%120mg
Magnesium
21%88mg
120 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
76.3%1.76mg
Manganese
26.8%0.62mg
1.76 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
36.4%255mg
Phosphorus
35%245mg
255 mgvs245 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
40%1365mg
Potassium
52%1774mg
1365 mgvs1774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.45%3μg
Selenium
2.96%1.63μg
3 μgvs1.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5%75mg
Sodium
1.52%23mg
75 mgvs23 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.2%0.9mg
Zinc
10.4%1.14mg
0.9 mgvs1.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
38%1409g
Water
6.65%246g
1409 gvs246 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Baked White Potatoes:
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Baked White Potatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: