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Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet PeppersVS Carrots

Weight per 300 calories

Cooked Chopped Frozen Red Sweet Peppers
1875g
Carrots
732g

Raw Carrots have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.

Which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Carrots?

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Red Sweet Peppers
20%
9%
71%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.48%3.38g
Fat
1.8%1.76g
3.38 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.6%0.51g
Saturated Fat
0.73%0.23g
0.51 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
10.5%0.17g
Omega 3
0.91%0.015g
0.17 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.93%1.7g
Omega 6
4.3%0.73g
1.7 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g
Carbohydrate
54%70g
62 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
74%53.6g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.6 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g
Fiber
54%20.5g
15 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
32%18g
Protein
12%6.8g
18 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

200%1800μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
1800 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
79.7%0.96mg
Vitamin B1
40.2%0.48mg
Thiamine
0.96 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
44.7%0.58mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.58 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
127%20.3mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
20.3 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.63%0.43mg
Vitamin B5
40%2mg
Pantothenic acid
0.43 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
156%2.03mg
Vitamin B6
77.7%1mg
Pyridoxine
2.03 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47%188μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
188 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
858%773mg
Vitamin C
48%43mg
Ascorbic acid
773 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
135%20.3mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
20.3 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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53%63.8μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
63.8 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
24%241mg
150 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
92%0.83mg
Copper
36.6%0.33mg
0.83 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
122%9.75mg
Iron
27.4%2.2mg
9.75 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%131mg
Magnesium
21%88mg
131 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
79%1.8mg
Manganese
45.5%1.05mg
1.8 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
35%244mg
Phosphorus
36.6%256mg
244 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
39.7%1350mg
Potassium
69%2341mg
1350 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.8%3.75μg
Selenium
1.33%0.73μg
3.75 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5%75mg
Sodium
33.7%505mg
75 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.52%0.94mg
Zinc
16%1.76mg
0.94 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
48%1776g
Water
17.5%646g
1776 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Carrots:
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: