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Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Oranges

Weight per 300 calories

Sweet Cucumber Pickles
330g
Oranges
638g

Sweet Cucumber Pickles have 1.9 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Oranges?

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.4%1.35g
Fat
0.79%0.77g
1.35 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.69%0.22g
Saturated Fat
0.3%0.096g
0.22 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g
Omega 3
2.8%0.045g
0.2 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g
Omega 6
0.68%0.11g
0.15 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.7g
Carbohydrate
57.7%75g
69.7 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
83%60.2g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60.2 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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40%29g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
29 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30.2g
Glucose
NA
30.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.68%3.3g
Fiber
40.3%15.3g
3.3 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.4%1.9g
Protein
10.7%6g
1.9 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

14%125μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
125 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
6.87%0.082mg
Vitamin B1
46.3%0.56mg
Thiamine
0.082 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.099 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
2.37%0.38mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
0.38 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.36%0.17mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.17 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.079 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.82%3.3μg
Vitamin B9
48%191μg
Folates and Folic Acid
3.3 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.56%2.3mg
Vitamin C
377%340mg
Ascorbic acid
2.3 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.9%1.2mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
1.2 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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129%155μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
155 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%201mg
Calcium
25.5%255mg
201 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg
Copper
32%0.29mg
0.092 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
10.3%0.82mg
Iron
7.98%0.64mg
0.82 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg
Magnesium
15%64mg
23 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.3%0.21mg
Manganese
6.94%0.16mg
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
8.48%59.3mg
Phosphorus
12.8%89.4mg
59.3 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.7%330mg
Potassium
34%1155mg
330 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.8%3.2μg
0 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
100%1507mg
Sodium
0%0mg
1507 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
4.06%0.45mg
0.4 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.8%251g
Water
15%554g
251 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Oranges:
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: