Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Stewed Canned Tomatoes
1154g
Cooked enriched Regular Long-grain White Rice with Salt has 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C, 103.8 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.6 times more Manganese and 2.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 8.1 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 29.6 times more Potassium, 2.9 times more Sodium, 1.7 times more Zinc and 6.7 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 352 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.