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Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Boiled Kidney Beans

Weight per 300 calories

Reduced Fat Commercial Italian Salad Dressing
294g
Boiled Kidney Beans
236g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Reduced Fat Commercial Italian Salad Dressing
2%
59%
39%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
20.3%19.6g
Fat
1.2%1.2g
19.6 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.66%2.45g
Saturated Fat
0.54%0.17g
2.45 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84%1.35g
Omega 3
25%0.4g
1.35 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
48%8.16g
Omega 6
1.5%0.26g
8.16 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.6%29.4g
Carbohydrate
41.4%54g
29.4 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
37%27g
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
20.5%15g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.4g
Glucose
NA
10.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.68g
Sucrose
NA
1.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
39.8%15g
0 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
2.05%1.15g
Protein
36.6%20.5g
1.15 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.33%2.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
2.94%0.035mg
Vitamin B1
31.5%0.38mg
Thiamine
0.035 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
1.8%0.024mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.024 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
1.73%0.28mg
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B6
22%0.28mg
Pyridoxine
0.16 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
2.2%8.82μg
Vitamin B9
76.8%307μg
Folates and Folic Acid
8.82 μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84%12.6mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
12.6 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
30.6%36.8μg
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
36.8 μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.4%44mg
Calcium
8.27%82.7mg
44 mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
6.2%0.056mg
Copper
56.7%0.51mg
0.056 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
9.2%0.74mg
Iron
65.6%5.24mg
0.74 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
2.8%11.8mg
Magnesium
23.6%99mg
11.8 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
3.7%0.085mg
Manganese
44%1mg
0.085 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
5.04%35.3mg
Phosphorus
46.6%326mg
35.3 mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
7.8%265mg
Potassium
28%957mg
265 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
8.56%4.7μg
Selenium
4.72%2.6μg
4.7 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
175%2621mg
Sodium
0.16%2.36mg
2621 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.6%0.18mg
Zinc
21.5%2.36mg
0.18 mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
6.37%236g
Water
4.27%158g
236 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Boiled Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: