Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen Cauliflower
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen Cauliflower
1250g
Roasted Sunflower Seeds have 24.3 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Cauliflower?
Roasted Sunflower Seeds VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Cauliflower:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 15.4 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 11.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 6.5 times more Vitamin B9, 845.3 times more Vitamin C and 132.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Cauliflower:
300 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 1.4 times more Phosphorus, 4.1 times more Selenium and 1.3 times more Zinc than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 7.6 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 5.5 times more Potassium, 194 times more Sodium and 1869.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7.6 times more Fat, 5.2 times more Saturated Fat and 46.6 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 34.4 times more Omega 3, 4.7 times more Carbohydrate, 19.7 times more Sugars, 5 times more Fiber and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6