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Comparing Nutrients in 300 calories Dill SeedVS Carrots

Weight per 300 calories

Dill Seed
98g
Carrots
732g

Dill Seed has 7.4 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Dill Seed or Carrots?

Macros Ratio

Protein Fat Carbs

Dill Seed
15%
31%
54%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g
Fat
1.8%1.76g
14.3 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.24%0.72g
Saturated Fat
0.73%0.23g
0.72 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.22%0.15g
Omega 3
0.91%0.015g
0.15 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.55%0.94g
Omega 6
4.3%0.73g
0.94 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.3g
Carbohydrate
54%70g
54.3 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.6%20.8g
Fiber
54%20.5g
20.8 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
28%15.7g
Protein
12%6.8g
15.7 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%2.95μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
2.95 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.3%0.41mg
Vitamin B1
40.2%0.48mg
Thiamine
0.41 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.28 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.3%2.76mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
2.76 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
40%2mg
Pantothenic acid
NA mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
77.7%1mg
Pyridoxine
0.25 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.46%9.84μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
9.84 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.7mg
Vitamin C
48%43mg
Ascorbic acid
20.7 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
NA μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

149%1491mg
Calcium
24%241mg
1491 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.2%0.77mg
Copper
36.6%0.33mg
0.77 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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201%16mg
Iron
27.4%2.2mg
16 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg
Magnesium
21%88mg
252 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.4%1.8mg
Manganese
45.5%1.05mg
1.8 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%272mg
Phosphorus
36.6%256mg
272 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1167mg
Potassium
69%2341mg
1167 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg
Selenium
1.33%0.73μg
12 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.7mg
Sodium
33.7%505mg
19.7 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.5%5.1mg
Zinc
16%1.76mg
5.1 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.57g
Water
17.5%646g
7.57 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dill Seed vs Carrots:
Comparing minerals per 300 calories for Dill Seed vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: