Comparing Nutrients in 300 calories TomatoesVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 300 calories
Tomatoes
1667g
Enriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 20.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Tomatoes VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Tomatoes vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Tomatoes have more Vitamin A, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 44 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 219.6 times more Vitamin E and 535.4 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Tomatoes and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Tomatoes have 10.2 times more Calcium, 6.4 times more Copper, 8.9 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 32.3 times more Potassium, 3.4 times more Zinc and 160 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2 times more Omega 6, 109.1 times more Sugars, 928.6 times more Fructose, 10.2 times more Fiber and 1.8 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Tomatoes and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.