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Comparing Nutrients in 500 calories ArtichokesVS Boiled Kidney Beans

Weight per 500 calories

Artichokes
1064g
Boiled Kidney Beans
394g

Boiled All Types Kidney Beans have 2.7 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.

Which food has more nutrients per 500 calories - Artichokes or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Boiled Kidney Beans
27%
3%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.65%1.6g
Fat
2.03%1.97g
1.6 gvs1.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.2%0.38g
Saturated Fat
0.9%0.29g
0.38 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
11.3%0.18g
Omega 3
42%0.67g
0.18 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.88%0.49g
Omega 6
2.5%0.43g
0.49 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g
Carbohydrate
69%89.8g
112 gvs89.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
14.5%10.5g
Sugars
1.74%1.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.5 gvs1.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
151%57.4g
Fiber
66.3%25g
57.4 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
62%34.8g
Protein
61%34g
34.8 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.2%10.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg
Vitamin B1
52.5%0.63mg
Thiamine
0.77 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
17.6%0.23mg
Riboflavin
0.7 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69.5%11mg
Vitamin B3
14.2%2.28mg
Niacin, nicotinic acid, niacinamide
11 mgvs2.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
72%3.6mg
Vitamin B5
17.3%0.87mg
Pantothenic acid
3.6 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B6
36.3%0.47mg
Pyridoxine
1.23 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
181%723μg
Vitamin B9
128%512μg
Folates and Folic Acid
723 μgvs512 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
138%124mg
Vitamin C
5.25%4.72mg
Ascorbic acid
124 mgvs4.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
2.02 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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131%157μg
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
157 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%468mg
Calcium
13.8%138mg
468 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
273%2.46mg
Copper
94%0.85mg
2.46 mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
170%13.6mg
Iron
109%8.74mg
13.6 mgvs8.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg
Magnesium
39.4%165mg
638 mgvs165 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
118%2.72mg
Manganese
73.6%1.7mg
2.72 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
137%957mg
Phosphorus
77.6%543mg
957 mgvs543 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
116%3936mg
Potassium
47%1594mg
3936 mgvs1594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.87%2.13μg
Selenium
7.87%4.33μg
2.13 μgvs4.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
66.7%1000mg
Sodium
0.26%3.94mg
1000 mgvs3.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
47.4%5.2mg
Zinc
35.8%3.94mg
5.2 mgvs3.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%904g
Water
7.12%264g
904 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Artichokes vs Boiled Kidney Beans:
Comparing minerals per 500 calories for Artichokes vs Boiled Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: