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Comparing Nutrients in 500 calories Chocolate SyrupVS Boiled Kidney Beans

Weight per 500 calories

Chocolate Syrup
179g
Boiled Kidney Beans
394g

Chocolate Syrup has 2.2 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Chocolate Syrup or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Boiled Kidney Beans
27%
3%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g
Fat
2.03%1.97g
2.03 gvs1.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g
Saturated Fat
0.9%0.29g
0.93 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.22%0.004g
Omega 3
42%0.67g
0.004 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g
Omega 6
2.5%0.43g
0.043 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g
Carbohydrate
69%89.8g
117 gvs89.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89g
Sugars
1.74%1.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
89 gvs1.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.66g
Fiber
66.3%25g
4.66 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g
Protein
61%34g
3.76 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.34%0.016mg
Vitamin B1
52.5%0.63mg
Thiamine
0.016 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.9%0.09mg
Vitamin B2
17.6%0.23mg
Riboflavin
0.09 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg
Vitamin B3
14.2%2.28mg
Niacin, nicotinic acid, niacinamide
0.58 mgvs2.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.023mg
Vitamin B5
17.3%0.87mg
Pantothenic acid
0.023 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.83%0.011mg
Vitamin B6
36.3%0.47mg
Pyridoxine
0.011 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.9%3.6μg
Vitamin B9
128%512μg
Folates and Folic Acid
3.6 μgvs512 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg
Vitamin C
5.25%4.72mg
Ascorbic acid
0.36 mgvs4.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.036mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.036 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
0.9 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
13.8%138mg
25 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg
Copper
94%0.85mg
0.92 mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.3%3.8mg
Iron
109%8.74mg
3.8 mgvs8.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.7%116mg
Magnesium
39.4%165mg
116 mgvs165 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg
Manganese
73.6%1.7mg
0.68 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg
Phosphorus
77.6%543mg
231 mgvs543 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%401mg
Potassium
47%1594mg
401 mgvs1594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.56%2.5μg
Selenium
7.87%4.33μg
2.5 μgvs4.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.6%129mg
Sodium
0.26%3.94mg
129 mgvs3.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
35.8%3.94mg
1.3 mgvs3.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g
Water
7.12%264g
55.6 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Syrup vs Boiled Kidney Beans:
Comparing minerals per 500 calories for Chocolate Syrup vs Boiled Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: