Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Oatmeal Reduced-calorie BreadVS Tomatoes

Weight per 500 calories

Oatmeal Reduced-calorie Bread
238g
Tomatoes
2778g

Oatmeal Reduced-calorie Bread has 11.7 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Tomatoes?

Macros Ratio

Protein Fat Carbs

Oatmeal Reduced-calorie Bread
13%
13%
74%
Tomatoes
17%
9%
74%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
8.6%8.33g
Fat
5.73%5.56g
8.33 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
4.46%1.43g
Saturated Fat
2.43%0.78g
1.43 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
9.38%0.15g
Omega 3
5.2%0.083g
0.15 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
18%3.07g
Omega 6
13%2.22g
3.07 gvs2.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
79.3%103g
Carbohydrate
83%108g
103 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
101%73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
52.5%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%34.7g
NA gvs34.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
NA
Fiber
87.7%33.3g
NA gvs33.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
32.3%18g
Protein
43.7%24.4g
18 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
130%1167μg
RAE, retinol activity equivalents
0 μgvs1167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
69%0.83mg
Vitamin B1
85.6%1.03mg
Thiamine
0.83 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
51.3%0.67mg
Vitamin B2
40.6%0.53mg
Riboflavin
0.67 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
45%7.2mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
7.2 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.5%1.03mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
1.03 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.24%0.11mg
Vitamin B6
171%2.22mg
Pyridoxine
0.11 mgvs2.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
43.4%13μg
Biotin
NA μgvs13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
32.7%131μg
Vitamin B9
104%417μg
Folates and Folic Acid
131 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
9.92%0.24μg
Vitamin B12
0%0μg
Cobalamin
0.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.53%0.48mg
Vitamin C
423%381mg
Ascorbic acid
0.48 mgvs381 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
100%15mg
Tocopherols and Tocotrienols
NA mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
183%219μg
Phytomenadione or phylloquinone
NA μgvs219 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

27.4%274mg
Calcium
27.8%278mg
274 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
26%0.24mg
Copper
182%1.64mg
0.24 mgvs1.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
1.6%64μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs64 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
68.5%5.48mg
Iron
94%7.5mg
5.48 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
13.6%57mg
Magnesium
72.8%306mg
57 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
55.8%1.3mg
Manganese
138%3.17mg
1.3 mgvs3.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
34%238mg
Phosphorus
95%667mg
238 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
8.7%295mg
Potassium
194%6583mg
295 mgvs6583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
100%54.8μg
Selenium
0%0μg
54.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
61.6%924mg
Sodium
9.26%139mg
924 mgvs139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
18%1.98mg
Zinc
43%4.72mg
1.98 mgvs4.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
2.83%105g
Water
71%2626g
105 gvs2626 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Tomatoes:
Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Tomatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: