Pickled Cabbage, Japanese Style VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Canned Carrots with Salt:
- 500 calories of Pickled Cabbage, Japanese Style have 1.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 10.7 times more Vitamin K than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 74.4 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin C and 7.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Canned Carrots with Salt:
- 500 calories of Pickled Cabbage, Japanese Style have 1.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 2.1 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 5 times more Copper, 1.6 times more Iron, 2.3 times more Manganese and 1.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots with Salt contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Cabbage, Japanese Style have 1.9 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pickled Fresh Japanese Style Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.