Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 4.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Blueberries, wild, canned, heavy syrup, drained?
Canned Carrots With Liquids And Salt VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 15.8 times more Vitamin B5, 14.9 times more Vitamin B6, 4.7 times more Vitamin B9, 31 times more Vitamin C and 3.1 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Canned Carrots with Liquids and Salt have 7.6 times more Calcium, 7 times more Magnesium, 6.6 times more Phosphorus, 17.5 times more Potassium, 1116.5 times more Sodium, 11.2 times more Zinc and 6.1 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Canned Carrots with Liquids and Salt and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron and Manganese per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Fiber and 4.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein