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Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 500 calories

Crackers, flavored, fish-shaped
108g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped
9%
34%
57%
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g
Fat
19.5%19g
19 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.95%2.22g
Saturated Fat
26%8.34g
2.22 gvs8.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.4%0.45g
Omega 3
3.7%0.059g
0.45 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.76g
Omega 6
11%1.84g
3.76 gvs1.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g
Carbohydrate
61.7%80.2g
71 gvs80.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.76%1.27g
Sugars
71.3%51.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.27 gvs51.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.097g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.097 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
%1.05g
0.32 gvs1.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%50.2g
0 gvs50.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.35g
Fiber
6.94%2.64g
3.35 gvs2.64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g
Protein
4.13%2.3g
11 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73%0.88mg
Vitamin B1
4.4%0.053mg
Thiamine
0.88 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B2
6.17%0.08mg
Riboflavin
0.56 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.92mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
6.92 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.3%0.71mg
Vitamin B5
3.16%0.16mg
Pantothenic acid
0.71 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.06%0.092mg
Vitamin B6
0%0mg
Pyridoxine
0.092 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.3%165μg
Vitamin B9
0%0μg
Folates and Folic Acid
165 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.5%3.97mg
Vitamin E
16.2%2.44mg
Tocopherols and Tocotrienols
3.97 mgvs2.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
22.5%27μg
Phytomenadione or phylloquinone
30 μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.96%89.6mg
Calcium
2%20mg
89.6 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
30.6%0.28mg
0.14 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg
Iron
37%2.96mg
4.95 mgvs2.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
10%42mg
27 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg
Manganese
23.6%0.54mg
0.61 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.8%180mg
Phosphorus
10.5%74mg
180 mgvs74 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%242mg
Potassium
4.87%166mg
242 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.85%4.3μg
Selenium
0%0μg
4.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70%1048mg
Sodium
19.3%290mg
1048 mgvs290 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
6.33%0.7mg
1.18 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
0.081%3g
3.7 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: