Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVSBaked White Potatoes

Weight per 500 calories

Crackers, flavored, fish-shaped

108g

Baked White Potatoes

544g

Crackers, flavored, fish-shaped have 5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Baked White Potatoes?

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped

34%

57%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes

Energy

17.2%

500 kcalvs500 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.84%

19 gvs0.82 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

20.4%

11 gvs11.4 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

88%

71 gvs115 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

11.5%

1.27 gvs8.3 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

30%

3.35 gvs11.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.68%

2.22 gvs0.22 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

5.1%

0.45 gvs0.082 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

1.57%

3.76 gvs0.27 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

11%

3.7 gvs410 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes

Vitamin A

0.6%

NA μgvs5.43 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

21.7%

0.88 mgvs0.26 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

18%

0.56 mgvs0.23 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

52%

6.92 mgvs8.3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

88.2%

0.092 mgvs1.15 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

76%

NA mgvs68.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

1.45%

3.97 mgvs0.22 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

12.2%

30 μgvs14.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

51.6%

165 μgvs207 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes

Calcium

5.43%

89.6 mgvs54.3 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

76.7%

0.14 mgvs0.69 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

43.5%

4.95 mgvs3.48 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

35%

27 mgvs147 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

44.7%

0.61 mgvs1.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

58.2%

180 mgvs408 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

87%

242 mgvs2957 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

4.94%

4.3 μgvs2.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

2.54%

1048 mgvs38 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

17.3%

1.18 mgvs1.9 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 3.4 times more Thiamine, 2.4 times more Vitamin B2, 18.3 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 12.5 times more Vitamin B6 than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Folate per 500 kcal.

Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 1.6 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 27.5 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.8 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 12.2 times more Potassium and 1.6 times more Zinc than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 500 calories:
Crackers, flavored, fish-shaped have 23.5 times more Fat, 10.2 times more Saturated Fat, 5.6 times more Omega 3 and 14.1 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 111 times more Water than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Energy and Protein per 500 kcal.

Compare more foods per 500 kcal:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingBaked White PotatoesVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVSBaked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: