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Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVSBaked White Potatoes

Weight per 500 calories

Crackers, flavored, fish-shaped
108g
Baked White Potatoes
544g

Crackers, flavored, fish-shaped have 5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Baked White Potatoes?

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
500 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes
17.2%
Energy
17.2%
500 kcalvs500 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
19.7%
Fat
0.84%
19 gvs0.82 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
19.6%
Protein
20.4%
11 gvs11.4 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
54.6%
Carbohydrate
88%
71 gvs115 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.76%
Sugars
11.5%
1.27 gvs8.3 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.8%
Fiber
30%
3.35 gvs11.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
6.95%
Saturated Fat
0.68%
2.22 gvs0.22 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
28.4%
Omega 3
5.1%
0.45 gvs0.082 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
22%
Omega 6
1.57%
3.76 gvs0.27 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.1%
Water
11%
3.7 gvs410 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes
NA
Vitamin A
0.6%
NA μgvs5.43 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
73%
Thiamine
21.7%
0.88 mgvs0.26 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
42.7%
Vitamin B2
18%
0.56 mgvs0.23 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
43.3%
Vitamin B3
52%
6.92 mgvs8.3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
7.06%
Vitamin B6
88.2%
0.092 mgvs1.15 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
76%
NA mgvs68.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
26.5%
Vitamin E
1.45%
3.97 mgvs0.22 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
25%
Vitamin K
12.2%
30 μgvs14.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
41.3%
Folate
51.6%
165 μgvs207 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes
8.96%
Calcium
5.43%
89.6 mgvs54.3 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
16%
Copper
76.7%
0.14 mgvs0.69 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
62%
Iron
43.5%
4.95 mgvs3.48 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
35%
27 mgvs147 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
26.5%
Manganese
44.7%
0.61 mgvs1.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
25.8%
Phosphorus
58.2%
180 mgvs408 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.1%
Potassium
87%
242 mgvs2957 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.85%
Selenium
4.94%
4.3 μgvs2.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
70%
Sodium
2.54%
1048 mgvs38 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
10.7%
Zinc
17.3%
1.18 mgvs1.9 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 3.4 times more Thiamine, 2.4 times more Vitamin B2, 18.3 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 12.5 times more Vitamin B6 than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Folate per 500 kcal.

Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 1.6 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 27.5 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.8 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 12.2 times more Potassium and 1.6 times more Zinc than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 500 calories:
Crackers, flavored, fish-shaped have 23.5 times more Fat, 10.2 times more Saturated Fat, 5.6 times more Omega 3 and 14.1 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 111 times more Water than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Energy and Protein per 500 kcal.




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