Comparing Nutrients in 500 calories Hyacinth-Young beansVS Oil Roasted Almonds
Weight per 500 calories
Hyacinth-Young beans
1087g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 13.2 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Oil Roasted Almonds?
Hyacinth-Young Beans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Oil Roasted Almonds:
500 calories of Hyacinth-Young beans have more Vitamin A, 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin E than Raw Hyacinth-Young beans.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth-Young beans vs Oil Roasted Almonds:
500 calories of Hyacinth-Young beans have 2.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Selenium, 1.6 times more Zinc and 414.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Copper than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth-Young beans have 6.9 times more Carbohydrate, 11.8 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20.9 times more Fat, 3.6 times more Saturated Fat and 1024.5 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.