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Comparing Nutrients in 500 calories Microwaved White MushroomsVS Almonds

Weight per 500 calories

Microwaved White Mushrooms
1429g
Almonds
86.4g

Almonds have 16.5 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Microwaved White Mushrooms or Almonds?

Macros Ratio

Protein Fat Carbs

Microwaved White Mushrooms
36%
9%
55%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.77%6.57g
Fat
44.5%43g
6.57 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.68%0.86g
Saturated Fat
10.3%3.3g
0.86 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.16%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g
Omega 6
62.6%10.6g
4 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g
Carbohydrate
14.3%18.6g
86.3 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.4g
0 gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.7g
Fiber
28.4%10.8g
35.7 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g
Protein
32.6%18.3g
56 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg
Vitamin B1
14.8%0.18mg
Thiamine
0.86 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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474%6.16mg
Vitamin B2
75.6%0.98mg
Riboflavin
6.16 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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478%76.4mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
76.4 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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560%28mg
Vitamin B5
8.13%0.41mg
Pantothenic acid
28 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B6
9.1%0.12mg
Pyridoxine
0.7 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57%229μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
229 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26%157IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
157 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
148%22mg
Tocopherols and Tocotrienols
0 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.57%85.7mg
Calcium
23.2%232mg
85.7 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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587%5.3mg
Copper
99%0.89mg
5.3 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg
Iron
40%3.2mg
4.7 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
55.5%233mg
200 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.8%0.91mg
Manganese
82%1.9mg
0.91 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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259%1814mg
Phosphorus
59.3%415mg
1814 mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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205%6971mg
Potassium
18.6%633mg
6971 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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468%257μg
Selenium
6.44%3.54μg
257 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg
Sodium
0.058%0.86mg
243 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.4mg
Zinc
24.5%2.7mg
10.4 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1265g
Water
0.1%3.8g
1265 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Almonds:
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: