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Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Carrots

Weight per 500 calories

Dried Japanese Chestnuts
139g
Carrots
1220g

Dried Japanese Chestnuts have 8.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Carrots?

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.78%1.72g
Fat
3%2.93g
1.72 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.79%0.25g
Saturated Fat
1.2%0.39g
0.25 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
2.7%0.043g
Omega 3
1.52%0.024g
0.043 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.35%0.4g
Omega 6
7.17%1.2g
0.4 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g
Carbohydrate
90%117g
113 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
90%34g
NA gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
13%7.3g
Protein
20.3%11.3g
7.3 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.62%5.56μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
5.56 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg
Vitamin B1
67%0.8mg
Thiamine
1.1 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg
Vitamin B2
54.4%0.71mg
Riboflavin
0.53 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.4%4.86mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
4.86 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.4%0.67mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
0.67 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
70.4%0.92mg
Vitamin B6
129%1.7mg
Pyridoxine
0.92 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%151μg
Vitamin B9
58%232μg
Folates and Folic Acid
151 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
95%85mg
Vitamin C
80%72mg
Ascorbic acid
85 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
NA mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
40.2%402mg
100 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.82mg
Copper
61%0.55mg
1.82 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.7%4.7mg
Iron
45.7%3.66mg
4.7 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
35%146mg
160 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg
Manganese
76%1.74mg
5.15 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%235mg
Phosphorus
61%427mg
235 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1067mg
Potassium
115%3902mg
1067 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.2%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.15%47.2mg
Sodium
56%841mg
47.2 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.4%3.57mg
Zinc
26.6%2.93mg
3.57 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%14g
Water
29%1077g
14 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Carrots:
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: