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Comparing Nutrients in 500 calories Roasted PecansVS Valencia Oranges

Weight per 500 calories

Roasted Pecans
70.4g
Valencia Oranges
1020g

Roasted Pecans have 14.5 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Roasted Pecans or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Valencia Oranges
8%
5%
87%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.3g
Fat
3.16%3.06g
52.3 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.42g
Saturated Fat
1.1%0.36g
4.42 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g
Omega 3
10.2%0.16g
0.7 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81%13.8g
Omega 6
2.64%0.45g
13.8 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.34%9.54g
Carbohydrate
93%121g
9.54 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.94%2.86g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.039%0.028g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.028 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.028g
Glucose
NA
0.028 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g
Sucrose
NA
2.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
17.4%6.6g
Fiber
67%25.5g
6.6 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
12%6.7g
Protein
19%10.6g
6.7 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.55%4.93μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
4.93 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.4%0.32mg
Vitamin B1
74%0.89mg
Thiamine
0.32 mgvs0.89 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
31.4%0.41mg
Riboflavin
0.075 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.14%0.82mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.9%0.5mg
Vitamin B5
51%2.55mg
Pantothenic acid
0.5 mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
49.5%0.64mg
Pyridoxine
0.13 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg
Vitamin B9
99%398μg
Folates and Folic Acid
11.3 μgvs398 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.55%0.49mg
Vitamin C
550%495mg
Ascorbic acid
0.49 mgvs495 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.1%0.92mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.92 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.07%50.7mg
Calcium
41%408mg
50.7 mgvs408 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg
Copper
42%0.38mg
0.82 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.97mg
Iron
11.5%0.92mg
1.97 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg
Magnesium
24.3%102mg
93 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.77mg
Manganese
10.2%0.23mg
2.77 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.5%206mg
Phosphorus
24.8%173mg
206 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg
Potassium
53.7%1827mg
299 mgvs1827 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.12%2.8μg
Selenium
NA
2.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.047%0.7mg
Sodium
0%0mg
0.7 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.5%3.57mg
Zinc
5.57%0.61mg
3.57 mgvs0.61 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.021%0.79g
Water
24%881g
0.79 gvs881 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Pecans vs Valencia Oranges:
Comparing minerals per 500 calories for Roasted Pecans vs Valencia Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: