Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Boiled Kidney Beans

Weight per 500 calories

Canned Jumbo Olives
617g
Boiled Kidney Beans
394g

Boiled All Types Kidney Beans have 1.6 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.

Which food has more nutrients per 500 calories - Canned Jumbo Olives or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Jumbo Olives
4%
70%
26%
Boiled Kidney Beans
27%
3%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
43.7%42.4g
Fat
2.03%1.97g
42.4 gvs1.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
17.5%5.6g
Saturated Fat
0.9%0.29g
5.6 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
16%0.25g
Omega 3
42%0.67g
0.25 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
19.8%3.36g
Omega 6
2.5%0.43g
3.36 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
26.6%34.6g
Carbohydrate
69%89.8g
34.6 gvs89.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
0%0g
Sugars
1.74%1.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs1.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
40.6%15.4g
Fiber
66.3%25g
15.4 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
10.7%6g
Protein
61%34g
6 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

11.7%105μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
105 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
1.54%0.019mg
Vitamin B1
52.5%0.63mg
Thiamine
0.019 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
17.6%0.23mg
Riboflavin
0 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
0.85%0.14mg
Vitamin B3
14.2%2.28mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs2.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.85%0.093mg
Vitamin B5
17.3%0.87mg
Pantothenic acid
0.093 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.7%0.074mg
Vitamin B6
36.3%0.47mg
Pyridoxine
0.074 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
0%0μg
Vitamin B9
128%512μg
Folates and Folic Acid
0 μgvs512 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
10.3%9.26mg
Vitamin C
5.25%4.72mg
Ascorbic acid
9.26 mgvs4.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
68%10mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
10 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
7.2%8.64μg
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
8.64 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

58%580mg
Calcium
13.8%138mg
580 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
155%1.4mg
Copper
94%0.85mg
1.4 mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
256%20.5mg
Iron
109%8.74mg
20.5 mgvs8.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
5.88%24.7mg
Magnesium
39.4%165mg
24.7 mgvs165 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
5.37%0.12mg
Manganese
73.6%1.7mg
0.12 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.65%18.5mg
Phosphorus
77.6%543mg
18.5 mgvs543 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
1.63%55.6mg
Potassium
47%1594mg
55.6 mgvs1594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
10%5.56μg
Selenium
7.87%4.33μg
5.56 μgvs4.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
302%4537mg
Sodium
0.26%3.94mg
4537 mgvs3.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
12.3%1.36mg
Zinc
35.8%3.94mg
1.36 mgvs3.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
14%521g
Water
7.12%264g
521 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Boiled Kidney Beans:
Comparing minerals per 500 calories for Canned Jumbo Olives vs Boiled Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: