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Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Olive Oil

Weight per 500 calories

Canned Jumbo Olives
617g
Olive Oil
56.6g

Salad or Cooking Olive Oil has 10.9 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.

Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Olive Oil?

Macros Ratio

Protein Fat Carbs

Canned Jumbo Olives
4%
70%
26%
Olive Oil
0%
100%
0%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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43.7%42.4g
Fat
58.3%56.6g
42.4 gvs56.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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17.5%5.6g
Saturated Fat
24.4%7.8g
5.6 gvs7.8 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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16%0.25g
Omega 3
27%0.43g
0.25 gvs0.43 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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19.8%3.36g
Omega 6
32.5%5.52g
3.36 gvs5.52 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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26.6%34.6g
Carbohydrate
0%0g
34.6 gvs0 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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40.6%15.4g
Fiber
0%0g
15.4 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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10.7%6g
Protein
0%0g
6 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Fruits and Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

11.7%105μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
105 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1.54%0.019mg
Vitamin B1
0%0mg
Thiamine
0.019 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0.85%0.14mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.85%0.093mg
Vitamin B5
0%0mg
Pantothenic acid
0.093 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.7%0.074mg
Vitamin B6
0%0mg
Pyridoxine
0.074 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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10.3%9.26mg
Vitamin C
0%0mg
Ascorbic acid
9.26 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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68%10mg
Vitamin E
54%8.1mg
Tocopherols and Tocotrienols
10 mgvs8.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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7.2%8.64μg
Vitamin K
28.4%34μg
Phytomenadione or phylloquinone
8.64 μgvs34 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

58%580mg
Calcium
0.057%0.57mg
580 mgvs0.57 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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155%1.4mg
Copper
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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256%20.5mg
Iron
3.96%0.32mg
20.5 mgvs0.32 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.88%24.7mg
Magnesium
0%0mg
24.7 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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5.37%0.12mg
Manganese
0%0mg
0.12 mgvs0 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.65%18.5mg
Phosphorus
0%0mg
18.5 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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1.63%55.6mg
Potassium
0.017%0.57mg
55.6 mgvs0.57 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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10%5.56μg
Selenium
0%0μg
5.56 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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302%4537mg
Sodium
0.075%1.13mg
4537 mgvs1.13 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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12.3%1.36mg
Zinc
0%0mg
1.36 mgvs0 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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14%521g
Water
0%0g
521 gvs0 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Canned Jumbo Olives VS Olive Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Olive Oil?

Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Olive Oil:

Comparing minerals per 500 calories for Canned Jumbo Olives vs Olive Oil:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: