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Comparing Nutrients in 500 calories Canned Jumbo OlivesVSOlive Oil

Weight per 500 calories

Canned Jumbo Olives
617g
Olive Oil
56.6g

Salad or Cooking Olive Oil has 10.9 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.

Which food has more nutrients per 500 calories - Canned Jumbo Olives or Olive Oil?

Macros Ratio

Protein Fat Carbs

Canned Jumbo Olives
4%
70%
26%
Olive Oil
0%
100%
0%
500 kcal ▼

Macro Nutrients

Canned Jumbo OlivesvsOlive Oil
17.2%
Energy
17.2%
500 kcalvs500 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
43.7%
Fat
58.3%
42.4 gvs56.6 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
10.7%
Protein
0%
6 gvs0 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
26.6%
Carbohydrate
0%
34.6 gvs0 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
0%
0 gvs0 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
40.6%
Fiber
0%
15.4 gvs0 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
17.5%
Saturated Fat
24.4%
5.6 gvs7.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
16%
Omega 3
27%
0.25 gvs0.43 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
19.8%
Omega 6
32.5%
3.36 gvs5.52 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
14%
Water
0%
521 gvs0 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Jumbo OlivesvsOlive Oil
11.7%
Vitamin A
0%
105 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
1.54%
Thiamine
0%
0.019 mgvs0 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
0%
0 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.85%
Vitamin B3
0%
0.14 mgvs0 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
5.7%
Vitamin B6
0%
0.074 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
10.3%
Vitamin C
0%
9.26 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
68%
Vitamin E
54%
10 mgvs8.1 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
7.2%
Vitamin K
28.4%
8.64 μgvs34 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
0%
0 μgvs0 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Jumbo OlivesvsOlive Oil
58%
Calcium
0.057%
580 mgvs0.57 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
155%
Copper
0%
1.4 mgvs0 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
256%
Iron
3.96%
20.5 mgvs0.32 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5.88%
Magnesium
0%
24.7 mgvs0 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
5.37%
Manganese
0%
0.12 mgvs0 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.65%
Phosphorus
0%
18.5 mgvs0 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.63%
Potassium
0.017%
55.6 mgvs0.57 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
10%
Selenium
0%
5.56 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
302%
Sodium
0.075%
4537 mgvs1.13 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
12.3%
Zinc
0%
1.36 mgvs0 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Olive Oil:
Canned Ripe Jumbo Olives have 1.3 times more Vitamin E than Salad or Cooking Olive Oil. While Salad or Cooking Olive Oil contains 3.9 times more Vitamin K than Canned Ripe Jumbo Olives.

Comparing minerals per 500 calories for Canned Jumbo Olives vs Olive Oil:
Canned Ripe Jumbo Olives have 1025.9 times more Calcium, 64.7 times more Iron and 4010.7 times more Sodium than Salad or Cooking Olive Oil. Both Canned Ripe Jumbo Olives as well as Salad or Cooking Olive Oil have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:
Salad or Cooking Olive Oil contains 1.3 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 3 and 1.6 times more Omega 6 than Canned Ripe Jumbo Olives. Both Canned Ripe Jumbo Olives and Salad or Cooking Olive Oil have similar amounts of Energy per 500 kcal.




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