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Comparing Nutrients in 500 calories OrangesVS Oil Roasted Pecans

Weight per 500 calories

Oranges
1064g
Oil Roasted Pecans
70g

Oil Roasted Pecans have 15.2 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Oil Roasted Pecans?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Oil Roasted Pecans
5%
88%
7%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.3%1.28g
Fat
54.2%52.6g
1.28 gvs52.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
16%5.06g
0.16 gvs5.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g
Omega 3
45%0.72g
0.074 gvs0.72 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g
Omega 6
93%15.8g
0.19 gvs15.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
7%9.1g
125 gvs9.1 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
137%99g
Sugars
3.83%2.78g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs2.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.039%0.028g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.028 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.028g
NA gvs0.028 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.73g
NA gvs2.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g
Fiber
17.5%6.64g
25.5 gvs6.64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
18%10g
Protein
11.5%6.43g
10 gvs6.43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

13%117μg
Vitamin A
0.39%3.5μg
RAE, retinol activity equivalents
117 μgvs3.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg
Vitamin B1
27.6%0.33mg
Thiamine
0.93 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg
Vitamin B2
5.9%0.077mg
Riboflavin
0.43 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
5.24%0.84mg
Niacin, nicotinic acid, niacinamide
3 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
53%2.66mg
Vitamin B5
10.3%0.52mg
Pantothenic acid
2.66 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg
Vitamin B6
10%0.13mg
Pyridoxine
0.64 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg
Vitamin B9
2.62%10.5μg
Folates and Folic Acid
319 μgvs10.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg
Vitamin C
0.54%0.49mg
Ascorbic acid
566 mgvs0.49 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg
Vitamin E
11.8%1.77mg
Tocopherols and Tocotrienols
1.9 mgvs1.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42.6%426mg
Calcium
4.7%47mg
426 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg
Copper
93%0.84mg
0.48 mgvs0.84 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
13.3%1.06mg
Iron
21.6%1.73mg
1.06 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg
Magnesium
20%84.6mg
106 mgvs84.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
112%2.6mg
0.27 mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
26.3%184mg
149 mgvs184 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg
Potassium
8.06%274mg
1926 mgvs274 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg
Selenium
7.63%4.2μg
5.3 μgvs4.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
0.047%0.7mg
0 mgvs0.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg
Zinc
28.4%3.13mg
0.74 mgvs3.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g
Water
0.021%0.79g
923 gvs0.79 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Oil Roasted Pecans:
Comparing minerals per 500 calories for Oranges vs Oil Roasted Pecans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: