Comparing Nutrients in 500 calories Valencia OrangesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Valencia Oranges
1020g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or ANCIENT HARVEST Cooked Gluten-free Pasta?
Valencia Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Valencia Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Valencia Oranges have 37.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Valencia Oranges have 17.7 times more Calcium, 1.8 times more Copper, 8.8 times more Potassium and 4.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 3.8 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Omega 3 and 2.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3